Eating Healthy

Jasmine Johnson Nutrition Professor Wilcox Feb 7, 2010 Eating Healthy VS Bad Habits As an 18 year old young female, like myself, unhurriedness in at 107 lbs. and stand 4ft and 9in tall, my food pyramid contrive should be ab forth 1600 calories a food pattern. Eating out at Sonics, Burger King and, at Mc Donalds has been my shorten in clothes since I give birth started college. When alimentation at Sonics I have to have their Bacon Cheeseburger TOASTER ummm good. Ii have taken a look at Sonics sustenance facts on my favorite machinate and it isnt very good. The organise weight is 234g and the cholesterol is 92mg, and the calories atomic number 18 671, and the atomic number 11 oh my god its 1444mg. Eating this sandwich all(prenominal) workweek would not be a good base its besides high in fats, fibers, iron, and sugars. Burger King is also one of the places I enjoy eating twice a week. I sleep with their Whopper Jrs their so tasty. Also their french hot up and their take outs shake. When I stray the Whopper Jr, French hot up, and the milkshake Im getting organise to have a liveliness attack soon charming soon. With the Whopper Jrs having 340 calories and, 16g of fat, and 47.0g of carbs thats totally away from what either body needs to be eating. Oh yeah dont forget the French fries which has 480 calories, 23g , and 61g of carbs.

Or even the milk shake that has 820 calories, and 30g of fat with 117g of carbs. thought about what I pass on eat for lunch firearm Im at work bored would be my restaurant I mint afford, Mc Donalds. I order the double cheese burger which its calories be 440g, and the ! fat being 23g, and the sodium which is 1150g. Mc Donalds skill be cheater simply it might kill you fast if I keep eating it almost every Satur sidereal day. After, discipline through my pyramid plan I noticed that I only should have 5 ounces of grains which is breads, cereals, and crackers. 2 cups of vegetables, 1.5 cups of fruits, 3 cups of milk, 5 ounces of meat and beans, only 5 teaspoons of oil a day plus some bodily activity. To stay on overhaul of a...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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