High Altitude Living Low Altitude Training Essay

Altitude prep describes homework practice by athletes grooming in type O deprived grooms for some(prenominal) weeks to increase their performance resolution. Often, there are elevations training camps strategically knowing for this objective (Geiser, Vogt, Billeter, Zuleger, Belforti & Hoppeler, 2001). Altitude training further entails simulated or natural aggrandisement conditions in the training course often as a precursor to a major competition event. The conditions are maintained while the training athlete is in the training process, during exercises and while at rest. Despite this, tallness training strategy exposes the athlete to hypoxia, small(a) oxygen pressure, thereby resulting to hypoxemia, tissue oxygenation and petty(a)er rakehell.The history of living(a) advanced raising and training low natural elevation traces to 2400m altitude Mexicos 1968 Olympic Games. During the event, constant athletes such as in the 10,000 and 3,000 m marathons could not s et overbold records and their performance declined whiles the sprinter athletes succeeded (Rusko, Leppvuori, Mkel, & Leppluoto, 2010). Altitude hypoxia condition explained this. It was known to deplete human beings aerobic performance.Consequently, coaches, athletes and sports consultants adopted altitude training camps to acclimatize competition. Implementing altitude training was observed also to altitudes. Experts argued that, in survival performance, the volume of total red blood cells was paramount. This was confirmed by data-based tests involving manipulation of human blood (Stray-Gundersen, Chapman, & Levine, 2012). Therefore, the eminenter the volume of an athletes red blood cells, the faster the performance of an athlete in all likelihood is during the triathlon. However, it is commonly observed that altitude training has improved the performance and endurance of ternary athletes but still others do not. So, how comes altitude training does not induce the consis tency in positive results?Scientific empirical evidences allude astronomical variant individual adaptive responses to this training concept. In addition, altitude tolerance exposure determinants are also poorly understood (Tiollier, Schmitt, Burnat, Fouillot, Robach, Filaire, et al., 2005). Moreover, hypoxia condition training at a practical level as the training intensity management is a principal problem. Under such conditions, supreme exercise capacity of an athlete reduces drastically. High living and low training concept arose to improve on the defects of altitude training. It involves sleeping or living at high altitude thereby stimulating increase in volume of red blood cells while training at sea level to conserve an athletes training intensity. This helps to overcome multiple training related problems while posting consistent adaptations.Besides, living high and training low at low altitude triggered renal endocrine gland erythropoietin (EPO) secretion (Wilber, 2013). In turn, the hormone stimulates the synthesis of red blood cells provided there is sufficient altitude dose. Therefore, the high altitude living low altitude training rationale in sporting events was founded on a crew of altitude and rigorous practice to boost the volume of red blood cells. In so doing, there was a boost in an athletes endurance performance. Based on this finding, several hypoxic facilities across the ecumenical have been established by various sports federations over the old age.In addition, many amateur, elite and professional athletes across the world training in low altitudes prior to major events have been observed to set new fetes (Wilber, 2013). This confirms the high altitude living and low altitude training hypothesis. Despite this, numerous accurately controlled scientific researches do not exhibit systematic forceful results of the hypothesis on athletes endurance performance.Despite the anecdotes, altitude training results over the years produced majo rity positive performance results among athletes. forceful endurance results by elite athletes who posted world-class records over the years present a strong case to adapt classical altitude training.ReferencesGeiser, J., Vogt, M., Billeter, R., Zuleger, C., Belforti, F., & Hoppeler, H. (2001). information High nutrition Low Changes of Aerobic performance and Muscle Structure with Training at Simulated Altitude. International diary of Sports Medicine, 22(8), 579-585.Rusko, H. K., Leppvuori, A., Mkel, P., & Leppluoto, J. (2010). Living High, Training Low A sassy Approach To Altitude Training At Sea direct In Athletes. Medicine & Science in Sports & Exercise, 27(Supplement), S6.Stray-Gundersen, J., Chapman, R. F., & Levine, B. D. (2012). Living High Training Low Altitude Training mends Sea Level Performance In Male And Female Elite Runners. Scandinavian daybook of Medicine and Science in Sports, 12(1), 60-61.Tiollier, E., Schmitt, L., Burnat, P., Fouillot, J., Robach, P., Filaire, E., et al. (2005). Living hightraining low altitude training effects on mucosal immunity. European diary of Applied Physiology, 94(3), 298-304.Wilber, R. L. (2013). Pro Live High+Train Low Does Improve Sea Level Performance Beyond that Achieved with the Equivalent Living and Training at Sea Level. High Altitude Medicine & Biology, 14(4), 325-327. citation document